Browse to the page which contains the embedded SWF Flash file that you want to download. Be patient and let the SWF file stream through completely.
Right-click on any empty part of the page and select the Page Info context menu option. Or alternatively, go to Tools – Page Info.
Select the Media tab. The Media tab lists all image formats, icons, style sheets and flash files that were rendered by the webpage.
Look amongst the items to find the particular file with the SWF extension. The type column will show up with an Embed filetype. Highlight the file and click Save as to save the file on your hard drive.