Burn calories and gain muscle tone for a sleek, slim physique... Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, coordination, and muscle definition.

Step By Step Bellydance with Leilainia Dvd video tutorial

Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves.

From shimmies to snake arms, these exciting moves work the quads, glu ... Read more to Download »

Category: Tutorials n Ebooks | Views: 1029 | Added by: guitarmantra | Date: 2011-04-10 | Comments (1)