The pioneer of video tutorial on various subjects, Lynda have released video tutorial on using Adobe Flash CS5 on web development and web programming with title "Creating First website with Flash Professional CS5" covering all fundamentals of creating a fully dynamic Flash website using Adobe Flash Pro CS5. It also covers tutorials on creating and importing content, adding smooth 2D and 3D transitions, and adding button functionality that goes beyond links. This video tutorial course also shows how to integrate and control video and audio as well as how to implement a gallery and a contact form. Exercise files are included with the course.

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116 Wing Tsun Dummy Techniques is Marshall arts book written by Master Yip Chun the son of Master Yip Man who taught Bruce Lee, which includes the most prominent techniques of the Chinese Art of Wing Tsun. The book clearly describe and explain well as it also includes illustration of techniques through the usae of photos. The techniques in the book are performed by the Master himself Yip Man so what you will learn is the same basics as Bruce Lee learnt from the him.

Download 116 Wing Tsun Dummy Techniques by Grandmaster Yip Man