Four body part focused segments that combine classic toning with Pilatesand functional fitness. Its all designed to fight the aging process asit strengthens your body to make everyday activities easier (andsafer). Each segment targets just one muscle group: upper body legsabs or buttocks.

You can choose a specific trouble spot or do theentire program for a comprehensive total body toner. As always Kathyscuing is clear and detailed (e.g. see how we engage the abdominals toprotect the lower back). She also includes modifications and leveloptions (e.g. lighter weights smaller movements). Requires 3 to 5 lb.dumbbells.

Download Ageless with Kathy Smith - Staying Strong