Four body part focused segments that combine classic toning with Pilatesand functional fitness. Its all designed to fight the aging process asit strengthens your body to make everyday activities easier (andsafer). Each segment targets just one muscle group: upper body legsabs or buttocks.

You can choose a specific trouble spot or do theentire program for a comprehensive total body toner. As always Kathyscuing is clear and detailed (e.g. see how we engage the abdominals toprotect the lower back). She also includes modifications and leveloptions (e.g. lighter weights smaller movements). Requires 3 to 5 lb.dumbbells.

Download Ageless with Kathy Smith - Staying Strong

An instructional DVD with over three hours of lessons from self-taught guitarist Mark Tremonti that will have you achieving exercises, performing, and even songwriting.
Step inside the mind of one of today's most influential rock guitarists, Mark Tremonti with The Sound and the Story DVD. This all-access video couples instruction with the inside biography of a self-taught guitarist who has performed on some of the biggest stages in the world. From techniques and exercises to writing and performing, Mark gives a comprehensive tutorial on his playing style and techniques he uses to continually develop as an artist. Also included are ... Read more to Download »

PC Plus is the UK’s premier technology magazine, bringing you all the latest news, reviews, features, tutorials and more. PC Plus – July 2011 issue exclusively features the preview of Windows next Operating System, Windows 8. This magazine issue also features some hacks guides that makes you let use future Windows applications of Windows 8 on Windows 7.

Download PC Plus – July 2011 issue