It’s safe to say that nearly every website that’s up-to-date these days is using some form of content management system (CMS). While there are a ton of great free options that provide us with a CMS to power a website (WordPress, Drupal, etc.), it doesn’t hurt to peek under the hood and get a feel for how these systems work.

Web design tutorials, web design tips tutorials, dreamweaver tutorials, photoshop tutorials, css tutorials, php tutorials, video training. In this tutorial you will learn how to build your very own Content Management System with Adobe Dreamweaver CS4, PHP, MySQL and FCKEditor.

Download Building Your First Simple CMS Using PHP MySQL and FCKEditor in Adobe Dreamweaver

Burn calories and gain muscle tone for a sleek, slim physique... Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, coordination, and muscle definition.

Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves.

From shimmies to snake arms, these exciting moves work the quads, glu ... Read more to Download »